Austria-Slovenia-USA-Germany

Sounds like a whirlwind, doesn't it? So far, it has been, but it's also been a great trip. Currently, I'm home for the Holidays, but only briefly. I arrived late Monday night and leave Sunday afternoon. It's been so nice to be home to re-charge before trials; but I'm getting ahead of myself-let's rewind back to World Cup 2 in Hochfilzen.

Hochfilzen was an interesting, if short, race series for the US women. With slushy, slow conditions on race day, it was one of the toughest races I have done. Though I had the top US result, it was not good enough to make the pursuit. Putting that aside, I hoped to make Pokljuka and the final pre-Christmas World Cup better.

The women's relay in Hochfilzen with fans lining the course.

Conditions in Slovenia were much better than Austria. Though it was cold, and at times fairly windy, the snow was pretty fast and hard, so I was looking forward to three good races. In the individual, things went pretty well-right up until the last stage. I had one miss in my first standing stage, and then added three more in my final stage. Even with a pretty fast ski time and an excellent last loop, four misses (and subsequently 4 minutes of added time) were too many. It was slightly heart breaking to see that if I had been able to hold it togther for that final stage, I would have been top 30. But I still had the sprint to think about, so I moved on. Unfortunately, it was not in the cards for me there either. With a very rough prone shooting stage, I put all my effort into simply finishing the race and skiing well. I had a solid ski time, which was a small silver lining, but the week overall was disappointing. Luckily, I had home and a week of down time to look forward to, and to help me get ready for Olympic Trials.

Which brings us back to the present. Being home has been great. I've been able to mentally move forward from tough races in the last two World Cups, and am feeling ready and excited for trials. Sunday I will travel to Germany for a week long camp in Ruhpolding with some of the other trials qualifiers. Then we travel to Altenberg for a time trial and two IBU Cup races that will decide the Olympic Team. Team naming happens on January 11-just over two weeks from today! It's crazy that all the preparation and all the hard work is finally culminating in this. So, here's keeping my fingers crossed for the results I know I am capable of. Keep checking back, I'll be sure to update as often as internet access allows! Happy Winter!

Haley Johnson looking out onto the town of Bled, Slovenia from the castle above.

A view from Bled (the town we stayed in-about a 30min drive from the venue in Pokljuka).

World Cup 1

Hello from the World Cup!

The first weekend of World Cup racing is over for me, and it was a solid start to the season. I was the top US finisher in both the Individual and Sprint, and had respectable placings, finishing 60th in the Individual and 59th in the Sprint. With over 110 finishers, I am pleased with the outcome and looking forward to improving on those results next week.

There was some real excitement for the US team here in Ostersund, though. Tim Burke placed on the podium in both races: 2nd in the Individual and 3rd in the Sprint. It was awesome, and extremely motivating to see. I think the whole team is riding a high seeing what Tim has been able to accomplish in just the first two races of the season. It's giving us confidence going into the season...it's a very exciting time to be involved in US Biathlon!

Monday we leave for Hochfilzen, Austria. A new course and a new weekend will be welcomed by all. We hope some sun is also in the forecast for Austria...though I'm sure it can't be as bad as 3pm sunset! Internet can be spotty in Hochfilzen, so I may not be able to update my blog, but you can follow the action on biathlonworld.com. With a couple more World Cups under my belt, I'm feeling stronger and more confident as we head into the next races.

Prepping the stadium and race courses for the Races.

Stadium and shooting range during the men's relay.

Välkommen till Sverige!

I have arrived in Östersund, Sweden! Aside from needing to get a bit more snow, things are going well. Not all the trails are open here, but what is open is pretty good. So far, I like the course, and the area is beautiful. I haven't had a chance to take any pictures yet (it is getting dark around 3pm!), but I'll be sure to post some soon. We have one week of training here before we move away from the venue into town and settle in for racing. I'm so glad to be on snow, and really looking forward to starting to race. Until then, I'll be staying focused and relaxed, and trying to simply enjoy my time here in Sweden!

Almost Winter

At the end of the week, the team will be scattering throughout the world in search of snow. I will be off to Sweden for a week long camp before the first World Cups. While many skiers find it imperative to be on snow in early November, I have been having great, focused dry-land training here in Lake Placid for the last couple weeks. The temperature has been dropping, but the sun has continued to shine and make rollerskiing fantastic. Those of us here have counted ourselves lucky that even though there hasn't been any snow, the pavement has stayed dry and clean for us to continue rollerskiing. This time of year, skiers can often be relegated to running and indoor workouts because of the weather, so we really have had a good situation.

Making the best of some inclement (but short lived) weather last week.

Even so, I'm looking forward to getting on snow. The next couple days will be spent getting ready to head over seas and packing, and then I'll be off! I've never been to Sweden, so definitely excited to see some new places. As always, I'll be sure to keep you updated! Think Snow!

Les Bois, Les Bois!

Fall in Boise

I'm back home for a brief visit in beautiful Boise after a tough three week camp in Utah. It was a great training camp, with some solid races, but it's so nice to be relaxing at home now. There's really no better place to be on an off week than at your true home where you can be with family and really enjoy doing nothing. This is my favorite time of year in Boise, when the trees are changing colors and losing all their leaves. I'm especially looking forward to Halloween, since my house always gets tons of trick-or-treaters.

As you know, an off week for me does not mean completely down. I took a couple days at the beginning of the week to catch up on sleep and truly relax, but I do have a couple workouts to keep myself in shape. Today I joined in the Idaho Nordic practice for some plyos and strength. It was fun to connect with such a motivated group of local skiers, and it was a great workout! It was one of the harder strength workouts I've done recently, and certainly better than going out for a jog and doing strength alone! Thanks for letting me join you guys!

I'll be finishing out this week at home and then diving back into training for the last dry-land block before the World Cup in December. It's crazy that Sunday will be November, but I'm feeling fit and ready for the season. November is when skiers start to search the sky for flurries, but it's important to stay focused and get in quality workouts regardless of the weather. So while I'm looking forward to snow, I'll be putting my head down and focusing on the work at hand. But still, THINK SNOW!

Zach and I on a bike ride in Utah.

View down into the Heber Valley, our October home.

Utah Fall Camp!

The women's team is all together for one last dry-land camp in Utah. We've been training at the beautiful Soldier Hollow venue (site of the Salt Lake 2002 Olympic Nordic events). It's been great to be all together again, but unfortunately the internet at our house is spotty at best, so I've been unable to get a post up until now.

Today we had our first "test" of the camp with and 15K Individual time trial. It was a good race for me. I felt I skied strong and shot well, with only 2 penalties (out of 20 shots). I ended up 3rd, and feel I'm just where I want to be at this time of year. The last couple weeks of fall are going to be important, but I'm already getting psyched for snow!

Racing at Soldier Hollow

Since there are no World Cup trials spots up for grabs this year for the women, everyone seems much more relaxed than last year, and I feel I've been able to focus more on getting in one last big push of training. We will have a Sprint time trial on Monday and then one more week of training before we all scatter. I'll be home in Boise for a week before heading back to Lake Placid for a couple weeks of training and then off to Sweden for the pre-World Cup camp and racing.

Soldier Hollow Panorama

It's been great to be out here with (mostly) beautiful western fall weather while our friends out east contend with not enough snow to ski on, but too much to rollerski with. Everyone is eager to get this season rolling, but we'll have to stay focused on training for just a few more weeks before we can switch to race mode.

Fall, Briefly

The temperature is dropping and the leaves are changing here in Lake Placid. Despite the almost unbearable heat and humidity of the August camp, September has left us with no doubt that it is truly fall. However, on Sunday I'll be headed out west (home to Boise for a couple weeks, then off to Utah for our fall camp) until early November. As I write this (6pm mountain time), it is 83 degrees in Boise. So, it will be back to summer for a little while, which I don't mind at all. Though fall is wonderful, and there's nothing like red leaves and the crisp scent the air gets here in the east, dry western summer weather will be welcome before I'm ready to really welcome the chilly weather and snow that will soon follow.

Training has been continuing as usual, and as the weather turns, the attitude is starting to get a bit more serious. The upcoming season is creeping up on us quickly, and it is important to make these last couple of dry-land training blocks very high quality in order to get the most out of the quick transition to snow and racing. I have been making some huge strides this summer in technique and shooting, and so am very happy with where I am right now.

I've posted a couple video below from the last couple training sessions at our roller loop at the Lake Placid ski jumps. The shooting video (sorry it's so small!) was shot with our new "EyeOn Performance" video technology that shoots video from four different locations simultaneously. It's a pretty neat tool for us to have, and we have only begun to scratch the surface of what it can help us with.

Next update will be from west of the Mississippi. Enjoy the beginning of fall or the end of your summer...depending on your location!