Last week was a big volume week, and boy did I feel it! The last few volume weeks we've done I haven't felt too bad at the end, but during this one, all I could think about was Saturday afternoon and our rest day! It's been hot, which definitely takes a lot out of you, and starting this week after a long travel weekend (involving some car trouble) for the 4th of July did not help either. But, I made it through, putting in a lot of quality hours. It's weeks like this one that make me feel really good about my training. I know I'm pushing my limits and thus improving my capacity. It's a good feeling, no matter how tired I am at the end!