Overdue Update

Hello!

Wow, what a whirl-wind season it's been! It's already May and things are in full swing again for the coming Olympic season. Before we get rolling on that, though, let's get caught up.

Many of you know by now that my World Cup debut was very successful. I had a 38th place in the sprint race with clean shooting-scoring 3 world cup points and posting the second best US women's World Cup result of the entire year. It was a great way to start my World Cup career and has made me very excited about next year when the Olympics will be held on the same courses.

Heading to the finish in Vancouver.

From Vancouver I headed to Fort Kent, Maine for US National Championships. I definitely felt like I was coming off a high, but put together a decent race the first day. I was really looking forward to the pursuit competition on day two, but right before the race, disaster struck. I fell coming into the range for zero on an icy corner and broke my stock. I was still able to pull off an ok race with a borrowed rifle. I finished the series with a 4th place in the Mass Start, which I was happy with considering the circumstances.

Rifle in two pieces; not good.

The next week was Canadian Nationals in Valcartier, Quebec, Canada. It was a tough week for me, as I was both mentally and physically exhausted. The weather was ridiculous, with warm weather making for slushy, slow skiing conditions and three exhausting races in a row. Luckily, they were the last three of the season, and I had a nice vacation trip to look forward to at the end.

After taking a couple weeks off to travel and get some good relaxation in, I'm back at the training center getting ready for the summer. We already had a small camp here with a few of the B team women, and we'll have our first big camp starting the second week in June.

It's hard to believe that May is half over and the Olympics are just about 9 months away. It's going to be a whirlwind, but I'm ready and looking forward to it!

Heading out of the range in Fort Kent.

The men's mass start in Ft. Kent.

News

I recently learned that instead of staying in Lake Placid and training until US Nationals in two weeks in Ft. Kent, Maine, I would be traveling to compete in the World Cup in Vancouver, BC, Canada. I have never raced in a World Cup, and to have my first be at the 2010 Olympic venue makes this opportunity extra special. I am more than ready to race at this level and see what I can do. I feel like this is the perfect time and place to make something happen. I can't wait!

Hopefully my success on the same courses last year transfers to the World Cup.

Back "home"

Out on a ski in the mountains (Alps) above the Antholz venue.

The IBU Cup and World Championship Team trials are over, and though I had some great results in Europe, I just missed making the World Champ Team. I was upset not to make the team, but my results proved that I had made a huge jump since last year, and being so close to making the team made me feel really good about where I am.

After the IBU Cup in Nove Mesto, Czech Republic, I was able to go to the Antholz, Italy World Cup as an alternate. I was not able to race, but it was an invaluable experience to see a World Cup live. I got to see how things run and what the stadium is really like on race day, which was fantastic. I feel that now when I get the chance to compete in a World Cup, I will not be as surprised on unprepared as I would have been having never seen one.

The view from our hotel in Antholz.

Looking back into the stadium from out on course in Antholz.

I then headed back "home" to Lake Placid. It was nearly three weeks from when I got back until the next North American Cup race, so it was a good chance to put in some solid training. The snow has been fantastic, so we were able to have some very high quality workouts. We also competed in the Cross Country SuperTour race in Stowe, VT last weekend, which was a fun and different break from biathlon racing. It was definitely interesting going back to a Nordic race, having not done one for over a year, but I enjoyed it, and the biathlon group did well. Susan Dunklee was 7th, I was 9th, Bethann Chamberlain was 10th and Jen Wygant was 17th in a field of 173 skiers.

This weekend was the Lake Placid NorAm Cup race, but things didn't go off as planned. Though we've had great snow until now, the weather picked this week to start being uncooperative. With warm temperatures Sunday through Wednesday, and rain Tuesday night and Wednesday, the race organizers decided to cancel the NorAm as scheduled. Despite the range being completely gone (it was a big puddle on Wednesday that turned into an ice sheet on Friday), they were able to pull off a club race. The courses were a bit modified, but with lots of shoveling by volunteers, the range and course ended up in fairly decent shape.

I had decent races, finishing third both days. In the sprint on Saturday, I felt a little flat skiing, like I hadn't raced in a while. Then in the pursuit format today (Sunday), my skiing came together, but my shooting was off. It was a good weekend to get things back on track and get back into that race mode.

Next weekend it's off to Presque Isle for the NorAm there. It sounds like there's plenty of snow up there, so hopefully the weather cooperates and we can hold the NorAm this week!

A video from the Antholz World Cup sprint race of Andrea Henkel (GER) shooting. She cleans: the crowd loves it!

**Update: This post was supposed to go up a week ago, I'm not sure what happened. Anyway, the Presque Isle races went well, despite the small number of racers. I was 1st in the sprint race on Saturday and 2nd in the mass start on Sunday. I'm now in Fort Kent training for the week and then will be heading back to Lake Placid for another round of training. More details to come, stay tuned! ~Sara

Playing Catch-Up

Hello!

It's been a while since I've written. A lot has happened, so I'll try and do a quick catch-up of the last couple months.

November

After returning to the training center after the October camp, training continued as usual. We didn't have any snow and abundant rain and sand on the roads that made rollerskiing difficult. It was a lot of running and treadmill rollerski interval workouts before we finally left for West Yellowstone after Thanksgiving. Unfortunately, West Yellowstone did not have any snow in town either. After successfully driving up to the plateau for a couple days of great skiing, the road was closed by the Forest Service and we were in a tight spot. There was much diliberation amongst the USBA coaches as to what to do. Move the NorAm's? Wait for snow? Try to make it work for a few more days? In the end, the NorAm's were moved, and we were out of there a week early. I love skiing in West, and so was sad to leave, but hiking the 3.5 hour round-trip up the the plateau to ski just wasn't worth it. In the end, it was a good thing we left because they didn't end up getting significant snow until mid-December.

December

Once we arrived in Minnesota for what was now to be two weekends of racing (5 races total), we encountered an entirely different problem-cold. Though we were thankful for the great snow and got some really good training in during the first week we were there, it was freezing! The first race (a 7.5km Sprint race) went off despite a short delay due to temperatures and an ever increasing blizzard, but the second race was cancelled due to forcasted friggid weather. When we awoke that morning, it was -30F, so no one was complaining about not having to go outside. Temperatures warmed a little, but the next three races were still pretty cold. We ended up having one more delay, but things went pretty smoothly consudering the adverse conditions. I had a couple of good races, my best being the third race-a Pursuit style, which I won by a margin of 50 seconds. Zach also had some good results, winning the first Sprint race as well as the final race-a windy and cold Mass Start. Because of our results in Minnesota, both Zach and I qualified for the IBU Cup Team and began to get psyched for racing in Germany and the Czech Republic in January.

A cold late afternoon ski out on a lake in Minnesota. (photo: Zachary Hall)

Carolyn Bramante and I on the podium at the Mt. Itasca Sprint race.

We spent a little over a week in Boise for Christmas. It was nice to have a break from focusing so intensly on biathlon, not to mention how nice it was to finally see double digit temperatures! But it was a short break, and soon we were headed back to Lake Placid for three days and then off to Germany!

Getting ready for our big Christmas Eve Smorgasbord.

My brother and I enjoying the snow in Sun Valley.

January

So here we are in Altenberg, Germany, finally caught up! We just finished the first weekend of racing here, and though I had some ups and some downs, I have been learning a ton from racing here, and really enjoying the whole experience. The level of racing here at the IBU (International Biathlon Union) Cups is so much higher than anything we have in the US. It is really good to see this level in order to get a better idea of just how fast I have to be in order to be competitive. I definitely have some work to do, but it's not impossible.

The stadium in Altenberg-what a crowd! (photo: Zachary Hall)

Heading to the finish in Altenberg. (photo: Gary Colliander)

After the races in Nove Mesto, Czech Republic next weekend, they will name three women and one man to the World Championship Team that will head to World Cup #6 in Antholz, Italy and then on to Pyeong Chang, South Korea. I need to have a couple more good races in order to qualify, so I'll be working on making every second and every shot count. Wish me luck!

Auf Wiedersehen!

Utah Camp Update

Beautiful Heber Valley

Greetings from the Beehive State!

I've been in Midway, Utah for the past couple weeks training with the National A, B and Development Teams. This is our big fall camp, and we also had three trial races for the December World Cup Team. The training has been great, and it's been fun to see everyone and train together. The races were a good way to see how things are shaping up for the season. Overall, I had a good races, and was happy with my performance considering it is still only October. Unfortunately, I ended up fifth in the overall points from the three races, and only the top four are being taken to the World Cups in December. However, my results were very encouraging as I head into the season.

On a bike ride above the Soldier Hollow venue

We have one more week of training here, and then I'll be home for a couple days before heading back to Lake Placid. At the end of November, we'll be off to West Yellowstone, MT and then Grand Rapids, MN for the first North American Cup races (NorAms). The NorAms will be qualification races for Europa Cup races and the World Championship trials in January.

For now, I'm focusing on making the most out of these last couple days of camp and then getting some much needed rest heading into the last period of training before the season really gets started. Think Snow!!

A great hike in the snow! Unfortunately it all melted by that afternoon...

Snow makes all workouts more fun!

Motivation and Dedication

It's been a little while since I've written, and I'm now up in Alaska visiting Zach's family and getting some final training in before our big October camp and races in Utah. It's been nice to be away from the sometimes-chaotic OTC and have some relaxing but quality training leading up to the beginning of our season. It has been a good lesson in motivation and dedication, which, as anyone who's ever been an athlete knows, are quite possibly the two most important attributes one can have in order to be successful.

Alaska!

When Zach and I arrived in Alaska, we were heading into a medium week followed by two more intense training weeks. We had just finished two tough weeks of training, with lots of intervals, two time trials, and a lot of training at our new (completely uphill) rollerski range. They were great weeks of training, but very draining on us. So, we decided that while training was very important, our minds needed a bit of a rest if the next two weeks were to be successful. We did one good interval session, and a bunch of distance, and then headed out for the weekend to go hunting. We were unsuccessful (minus 6 rabbits that made delicious paella when we returned), but it was a great get-away from thinking about training. We hiked a lot, but didn't worry about time and just enjoyed being outside looking. When we returned, we were ready to tackle the next two weeks with renewed motivation. And one day into our interval week, we realized what it is to be truly dedicated.

Unfortunately, he wasn't legal.

Bear Tracks!

Our beautiful escape.

The new range being built in Anchorage at Kincaid Park is pretty much complete. It's a great 30-point range within the great mass of ski trails Kincaid has to offer, and is going to be a fantastic venue. The remaining project is the paving of the firing line, which began nearly two weeks ago. Why it takes so long to pave a 100-meter stretch is beyond me, and beside the point. The point is, we have not been able to use this wonderful range. Instead, we used the Rabbit Creek Rifle Range on Wednesday to do our running combo and shooting workout. For $9, we could wheel a biathlon target they had out on a private "instructor's range" and run out and back on the nearby wildlife refuge trails. I felt like I was back in high school when we would go out to the desert outside Boise and shoot at a little gun club. We would run out and back up this dirt road and return to shoot five quick shots, much to the amazement of the hunters sighting-in their rifles. Wednesday was much like this, but add a much more dilapidated target (we had to rig one paddle with a rock so it would work). It was true dedication, and I'd like to thank my coach Eric for preparing me to deal with this adversity. :)

Making due with what we've got.

Shooting clean on our fantastic target (it's supposed to be all white).

Anyway, we have two more interval sets left in this week (one more where we'll likely be returning to Rabbit Creek), and then a volume week before resting up and heading to Utah. It's important to be able to re-group and realize when you need a little break, whether mental or physical. And being able to do that is going to help me be able to be in the best place possible for the Utah camp and trial races.

Re-Cap

It's been a busy last few weeks between camp and races in Jericho, a short camp in New Hampshire and then a few days with my relatives in Maine. Let's start back in Jericho.

Jericho Races

I had great races in Jericho. It was a great opportunity to get some hard racing in and see how my training is progressing to this point. Despite being away from biathlon-specific training while I was home in Boise, I shot very well and also skied well. I was third in the sprint, only 36 second from first and 6 seconds from second. I missed only 1 prone shot, so I was very happy with my whole race. The pursuit style race was the next day and I had a great race, missing only 2 shots over 4 shooting stages and won the race with a big margin. It was a great boost for me to see that my training has been on point.

Clean shooting in the pursuit race

Getting interviewed by the local news after the sprint race

A few days later I raced in the NENSA rollerski race. It was fun to do a cross-country race, but very different. Race strategy is completely different when you add shooting to the mix. I ended up 4th, but was very happy with my race considering it was my 3rd race in five days, and my 4th hard workout of the week. All in all, our time in Jericho was very well spent.

Chasing down racers in the NENSA rollerski race

New Hampshire Camp

After the Jericho races, the "B" team headed over the Jackson, NH in the shadow of Mt. Washington. Jackson is a somewhat special place for me. Not only was it the site of my first cross country skiing Junior Nationals, it was also the site of the 2007 NCAA Skiing Championships where Dartmouth won it's first NCAA title in over 30 years. It was great to be in Jackson in a completely different capacity. The focus of our camp was volume, so we did some great bike rides, hikes and rollerskis. It was a great break from the shooting and biathlon-specific training of Jericho.

Just below the summit of Mt. Washington

One of our long bike rides...beautiful!

Off-week: Maine!

After the long week of training in New Hampshire, Zach and I headed to Maine to hang out with my aunt, uncle and cousins. We had a great time sleeping in, cooking, berry picking and kayaking. We went sea kayaking with my aunt and uncle, which was really fun, despite some harrowing water on the way back. It was definitely a fun few days.

Huge hail stones during a thunderstorm in Maine

What's a trip to Maine without lobster?!!

Kayaking off the coast in Maine

Hanging out on the beach we kayaked to.

Now we're back to Lake Placid and gearing up for a couple more weeks of training here before heading off to Alaska. After a couple of good camps and some great races, I'm feeling very confident going into this next block of training. As the summer comes to a close, I'm getting ramped up for the fall and feeling like I'll be ready for the fast approaching competition season.